GO Foods – Energy-Giving Foods
These are foods that give you the energy to run, play, and work. They are rich in carbohydrates and fats. Examples: Rice, bread, pasta, corn, potatoes, cereal
GROW Foods – Body-Building Foods
These foods help you grow strong bones and muscles. They are rich in protein, calcium, and iron. Examples: Milk, eggs, meat, fish, chicken, cheese, beans
GLOW Foods – Body-Regulating Foods
Glow foods keep your body healthy, glowing, and disease-free. They are rich in vitamins, minerals, and fiber. Examples: Fruits (like apples, oranges), vegetables (like carrots, spinach), leafy greens
Check out this worksheet about identifying Go, Grow and Glow Foods.
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